Fill in the form below to enquire to join the team and to be one step closer to transforming your lifestyle for the better.
Online coaching enquiry
Once you enquire I will be in touch with more information about the different packages available.
Please check your junk mail, the email will come from rivasiggins@gmail.com
Thank you so much for your interest.
Common questions
I am a complete beginner to working out and struggle with motivation, do you think this will work for me?
Remember that everyone starts off as beginners. Your training plan is completely tailored to you and your ability. There is a detailed consultation process which ensures I write a program that suits you and your lifestyle. I have check ins every week with my clients where changes can be made if something is not working. Even if you have never stepped foot into a gym or tracked your food I am here to help educate and guide you towards reaching your goals.
I am really busy, do you think I can still get results?
If you want something enough you will find time for it. Whether you are a mum with kids to look after, studying a degree or running a busy business you can still commit to this program. To make long term results you need to prioritise what is important to you; your health and happiness is a priority. I help coach my clients to create a routine they can stick to, workout frequency and the length of workouts will be tailored to fit into your schedule. You can always make time to work on yourself and I am here to help you with that.
Do I need to go to the gym to get results?
Going to the gym/having access to a range of equipment will be beneficial but it is completely optional. I write training plans based on the resources available to my clients, some clients have very minimal equipment and have still made great progress. I would recommend having access to some home equipment such as a pair of dumbbells/resistance bands if you plan to do all home workouts. As long as your are committed to pushing yourself and sticking to your training plans you will get results.
Do I have to eat 100% clean to see results?
No. Eating 100% clean is not sustainable. You will likely stick to it for a few weeks and then start having a big binge at the weekend or getting constant cravings. You will start to feel guilty for eating certain foods and develop a bad relationship with food. I will never tell you to ban foods, I will never label foods as ‘good’ or ‘bad’. Instead I help to educate you on making healthy choices and fuelling your body with the right things. Yes you can still have chocolate, drinks with your friends and a takeaway, but all in moderation and this is what I help to educate my clients on.
How quick until I see results?
If you want a short term quick fix that you can’t sustain I am not the right coach for you. I help to transform my clients habits and lifestyle for the better. This is not a quick fix or something that can happen over night. My clients are patience, have trust in me and the process and this results in them making long term changes that they can sustain. Everybody is different and progresses in different ways, what works for someone may not work for another, that is why we have regular check ins to ensure you are on track and changes can be made if something is not working. Nothing of worth in life comes easy but I am here to help you transform your life in a way that you enjoy and this does not happen over night.
Is it expensive?
Online coaching is a much cheaper alternative to personal training and you get a lot more from it.
Remember that you can’t put a price on investing in yourself. It is so easy to spend money on clothes, on a night out, on holidays, on takeaways but people are often hesitant to spend money on improving themselves.
Investing on improving yourself is the best investment you will ever make and worth every penny. Having the constant support, guidance and education to improve your lifestyle is priceless and you should only consider online coaching if you are ready to make an investment in improving yourself and putting yourself first.
We also offer multiple packages with different prices so are sure we can find an option that suits your needs.